Ayurvedic health and beauty 80 Simple & natural tips

Ayurveda, the most ancient medical science which lost its identity among the common people for many decades after the revolution in modern medical science has gained popularity again from few years because of it's amazing benefits. There are many reasons that made Ayurveda popular again these days. The first one is that it doesn't have any side effects like that of the modern medicine. The second is, Ayurveda is completely natural. And, Ayurveda doesn't just focuses in curing a disease but focuses on completely eradicating it.

After making a lot of research, ancient Indian scientists had included some best herbs that treats many health problems, into the food we eat daily. A few to name are like pepper, turmeric, coriander and more. So with Ayurveda you can cure any health problems with the natural home remedies available in your kitchen.

After going through many popular Ayurveda books and articles, and speaking with ayurvedic practitioners and doctors, I have collected a list of Ayurvedic health and beauty tips along with some best home remedies and natural herbs. Here are those 80 tips and home remedies that might help you in your day to day life. Now why late, just dive into those simple and natural tips.

Because these days people are giving much importance to beauty than health, first I have listed some best ayurvedic beauty tips.

Simple & Natural Ayurvedic Beauty tips, home remedies 

1. Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple ayurveda beauty tip helps in clearing pimples problem

2. Drink a glass of apple juice every morning, it makes your skin shiny and beautiful

3. Make a habit of drinking warm water everyday, this simple tip promotes weight loss naturally

Extra Tip : 6 Best Baba Ramdev Medicines for Weight Loss

4. Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin

5. Massage your hair with pure coconut oil mixed with fresh lemon juice everyday for 10 to 15 days, this ayurveda beauty tip helps in curing dandruff problems

6. Washing hair with rain water makes them look very fresh

7. Boil water with 20 to 30 neem leaves in it and use this water for hair bath, this beauty tip is very useful in clearing dandruff problems

8. Drink good amount of water everyday, it helps in curing pimples and other skin problems

9. Eat 1 or 2 medium sized balls made of neem leaves everyday, it helps in curing skin itching and pimple problems

10. Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally

11. Apply and massage your skin with castor oil every night, it helps in making your skin smooth and supple

12. Drink 1 or 2 glasses of water on early morning right after you wakeup from bed, this ayurvedic daily routine is useful in clearing toxins and making your skin glow naturally

13. Massage face skin with pure cow ghee before you go to sleep at night and wash it on the next day morning, this ayurveda beauty tip is very useful in making your skin white and radiant

Extra Tip : 5 Tips for Skin Glow in 1 Day

14. Practice Kapalbhati Pranayama for 3 to 5 minutes everyday, this simple beauty tip is useful in making your skin glow naturally

15. Make the habit of doing Sun Salutations ( Surya Namaskaras ) every morning, this simple routine is not only beneficial for your health, but also for your skin

16. Massage you body with pure almond oil or with pure coconut oil twice a week, this simple ayurvedic routine increases blood flow in the body and makes your skin glow like never before

17. Make the habit of fasting with only fruits or milk once in a week, this routine reduces toxins in the body

18. Make the habit of massaging navel with mustard oil after everyday bath, this is very useful in removing dryness in the face, cracks on lips and also increases skin glow

Extra Tip : 5 Dr.Elchuri home remedies for Skin

19. Apply lemon juice along with pure honey on face, this simple home remedy is useful in curing pimples very fast

20. Eat 3 to 4 dates everyday for a certain period of time, this simple tip makes your skin look bright

21. Eat few papaya slices everyday, it is very useful in moisturising skin

22. Sit in Vajrasana position for 5 to 10 minutes everyday after dinner, it burns fat and helps in weight loss

23. Eat few slices of cucumber everyday in summer, because it consists about 96% water it is very helpful in keeping you hydrated and promotes skin complexion

24. Add fresh lemon juice to the bathing water, this simple home remedy helps in preventing body odor

25. Mix amla ( Indian gooseberry or amalaki ) powder with water and apply on the face as a pack and massage, it works very effectively in removing the dead cells

Simple & Natural Ayurvedic Health tips, home remedies 

1. Lock your teeth while defecating ( discharging faeces from the body ), this simple ayurvedic tip prevents loosening of teeth even at old age and prevents many other eye and ear disorders

2. Regular massage of leg calf muscle portion will help in clearing the indigestion problems

3. Daily intake of raisins along with the water ( soaked for one night ) for 45 to 60 days can cure anaemia

4. Don't drink water with standing position, it leads to pain in knees, so always drink water in sitting position

5. Drink buffalo milk with 1 teaspoon of Ashwagandha Powder every night for 15 to 30 days, this simple ayurvedic tip is very useful in increasing sperm count and curing impotency

Extra Tip : 1 Simple Home made drink for Huge Sperm Count

6. Daily intake of juice from fresh grape fruits for a period of 15 to 30 days helps in curing headache

7. Make a habit of sleeping without pillow under head, this is very useful in strengthening heart and brain

8. Consume a pomegranate every night before 3 hours you go to sleep, this ayurvedic tip helps in increasing sperm count and fights infertility

9. Consume a boiled egg everyday, this simple tip helps in boosting your immunity power

10. Leave 3 to 4 drops of lemon juice in ears, this works like magic in curing severe ear pain

11. Consume dates everyday, it is going to make you strong and healthy

12. Consuming a papaya daily helps in increasing memory power

13. Eat 2 to 3 bananas everyday, it helps in gaining body weight naturally

14. Consuming hot water along with honey is useful in curing stomach pain

15. Consuming fresh lemon juice before having meals or before going to bed for 30 to 45 days is the best home remedy in curing asthma

16. Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally

17. Soak cotton in fresh beetroot juice for a while and place it in both ears, this simple home remedy helps in relieving headache naturally without any medicines

18. Bathing with cold or luke warm water on early mornings helps in being active and peaceful all the day

19. Consume hot water with pure honey, it helps in turning you strong and healthy

20. Drinking water immediately before and after meals suppresses digestive fire, and it leads to gaseous problems

21. Eat carrot along with cow milk and honey, this simple ayurveda tip helps in boosting your memory power

22. Eat a pear fruit twice or thrice in a week, it helps in curing the constipation problem

23. Overeating causes indigestion, so Ayurveda suggests to eat only that amount of food what you can digest

24. Consume papaya everyday for certain period of time, this is one of the best home remedy for constipation

25. Make sure to urinate after meals, according to Ayurveda it promotes good health

26. Reading while lying down on bed is harmful for the eyes, so better avoid this habit

27. Apply ground mustard over forehead, this is the simple and best home remedy for severe headache

28. Keep an onion in pocket, it is very helpful in preventing heat strokes in summer

29. Chew 5 to 10 basil  leaves with fresh water in the morning on empty stomach, this ayurveda tip helps in increasing immunity power

30. Eating on time maintains health and energy, so Ayurveda suggests to eat on regular timings everyday

31. Excessive use of cold drinks reduces immunity, it even causes excess Kapha formation, so better get out of that habit

32. Make the habit of drinking water in copper vessels or copper bottles, this ayurvedic daily routine is going to be beneficial for your liver, spleen and in fact complete body

33. Diabetes patients should make a habit of eating cucumber regularly, it is very helpful in curing diabetes

34. Consume 1 table teaspoon of pure honey everyday, this ayurvedic tip helps in leading a long and healthy life

35. Eat some papaya everyday, it is very good for liver

36. Excessive talking exhausts body strength and power, it even increases vata in the body, so don't over talk

37. Have dinner at least 2 to 3 hours before going to bed, don't go to bed directly after having dinner

38. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water everyday, it helps in improving eyesight

39. Inhale smoke of 3 to 4 burnt black peppercorns, this ayurvedic tip relieves hiccough and headache

40. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this ayurvedic herb helps in relieving constipation

Extra Tip : 6 Tips to cure Constipation permanently

41. For toothache, apply powdered clove or clove oil on the affected area, it relieves pain within minutes

42. Consume cinnamon powder with pure honey for a period of 45 to 60 days, this is the best home remedy for asthma problems

43. Sprinkle some pure turmeric powder over skin cuts and burns, it helps in stopping over bleeding and also prevents blister formation

44. Chew 1 or 2 Khadirati vati, this ayurveda tip provides good relief in stomatitis ( inflammation of the mucous membrane of the mouth )

45. Consume 1 teaspoon of garlic juice with 2 teaspoons of pure honey, this ayurvedic tip is very useful in controlling blood pressure

46. Consume 4 to 6 teaspoons of aloe vera juice everyday, this herb is useful in curing all kinds of abdominal diseases

47. Consume Ashwagandha powder along with crystal sugar everyday, it is useful in weight gain

48. Drink some Amla juice every morning, this simple health tip helps in curing urinary problems

49. Eat 1 or 2 bananas everyday morning, because bananas are the natural source of energy for your complete day

50. Sapota is another good natural source of energy after banana, so drink some sapota milk shake whenever you need instant energy

51. Drink 5 teaspoons of aloe vera juice daily, this is a good home remedy for general weakness

52. Pour 2 or 3 drops of pure almond oil in both nostrils before you go to bed, this simple ayurvedic tip helps in curing migraine headache without any medicines

53. Practice Bhramari Pranayama for few minutes everyday, this simple daily routine is going to be helpful in clearing heart ailments

54. Practice Pranava Pranayam meditation for a while everyday, this is very useful in treating depression

55. Don't make the habit of sleeping during day time, however you can take rest for 45 minutes to 1 hour during summer

Here is ends. Now you are with 80 Simple & natural Ayurvedic health and beauty tips. Why late, start trying these from today and get amazing benefits with the home remedies and natural herbs available in your kitchen itself.

Source: http://www.tipsmonk.com 

5 Easy Ways To Take Care Of Oily Skin This Summer

Easy Ways to Take Care of Oily Skin This Summer: Tip # 1 
Avoid the Sun! 
Being out in the sun will only make you sweatier, while also exposing you to the harmful effects of UV rays. Additionally, the sun can cause a paradoxical increase in oil secretion, making your skin even greasier! During the hours of 10AM – 3PM, the sun is at its strongest, emitting almost unbearable light and heat. So avoid the sun particularly during this time. Also, try to cover your head and wear sunglasses. Finally, always remember your sunblock, and look for at least SPF30++ for the best sunscreen effect!


Easy Ways to Take Care of Oily Skin This Summer: Tip # 2 
Look for Salicylic Acid! 
Salicylic Acid is a great naturally derived active that works by exfoliating the oil producing glands and the follicles. It also reduces the amount of oil secreted by the skin! Using this ingredient will help prevent and treat oily skin, blackheads, whiteheads, pimples and even prickly heat! So, look for a face wash and a cream with this miracle active for clearer and less oily skin! Also, a body wash with Salicylic Acid and Triclosan will help ensure that your body breakouts disappear!

 

Easy Ways to Take Care of Oily Skin This Summer: Tip # 3
Don’t Over Wash! 
Although we feel sweatier during the hot weather, it is not healthy to shower or wash your face more than twice a day. When you over wash, your skin loses much needed moisture, making it believe that it should produce more oil to give it back its hydration. So, in actuality, you end up getting more oil production over time instead of less! If you really feel sweaty and just need to take an extra shower, then use only cold water without the body wash for no more than 5 minutes. The same goes for washing your face!


Easy Ways to Take Care of Oily Skin This Summer: Tip # 4
Change Your Routine! 
In the winters we tend to add extra products to give back moisture to our skin such as cold creams and serums. Stop those extra products and use light moisturizing lotions or gels instead. You will feel more refreshed and your skin will be less oily as well! Also, make sure your products are certified as Non-Comedogenic and Oil-Free to help prevent your pores from getting clogged!


Easy Ways to Take Care of Oily Skin This Summer: Tip # 5
Reduce the Makeup! 
While it may feel like you can’t live without your foundation, in the summer weather, its best to go without. Foundation will only get runny in the hot and sunny outside conditions, resulting in it thinning and running down your face. Also, extra products on an already sweaty face can only serve to increase the clogged pores, making your skin more pimple-prone. Instead, stick to powders, tinted moisturizers or just plain concealer. Your skin will thank you at the end of the summer when your skin is clear and glowing!

 

Benefits of Lemon

BENEFITS OF LEMON

10 scientific way to be happy

10 scientific way to be happy

What should you do if someone has a heart attack ?

Important: this is a brief guide to the emergency help that can be given in the event of a heart attack or cardiac arrest before the arrival of emergency services. It is not intended as a replacement for a first aid or resuscitation course.

What should you do if someone has a heart attack?

A heart attack will cause severe chest pains behind the breast bone, often radiating towards the left arm.

If someone has a cardiac arrest or heart attack, there may be only a few minutes to act before it is too late. It is vital to know what to do beforehand.

To perform CPR (cardiopulmonary resuscitation) and artificial respiration (mouth-to-mouth resuscitation) effectively, training and frequent practice on resuscitation dummies are essential.

First aid courses are offered all over the country at night schools or by voluntary organisations such as St John Ambulance or British Red Cross.

We highly recommend that you do one of these courses. They are fun, and it's only by learning what to do in the calm environment of a course that you can reliably deliver care in the highly charged situation of a cardiac arrest.

How can you tell if someone is having a heart attack?

If the person is unconscious and breathing:

• Look at the patient's chest to see if it is rising and falling. If they are breathing, place them in the recovery position, and then call for help from the emergency services.

If the person is unconscious and not breathing:

• If they're not breathing, they are in respiratory arrest and the current advice states that in this situation, they are also likely to be in cardiac arrest (cardiac arrest is a condition where the heart has stopped beating effectively).
• It's best to treat them as if they are in cardiac arrest, rather than waste valuable time looking for a pulse. The latest guidelines suggest that lay persons should not try to find a pulse. Instead, CPR should begin immediately on anyone who is unresponsive and not breathing normally since even a delay of just a minute or two spend looking for a pulse can have a very substantial detrimental effect on the outcome.
• If the patient is not breathing, call for help immediately, stating that the casualty is not breathing. You should also provide resuscitation (see below) until the patient begins to breathe or the paramedics arrive.

If there is no breathing, the patient is in cardiac arrest.

What help is needed?

• Immediately place the palm of your hand flat on the patient's chest just over the lower part of the sternum (breast bone) and press your hand in a pumping motion once or twice by using the other hand. This may make the heart beat again.

If these actions do not restore a pulse or if the subject doesn't begin to breathe again:

• call for help, stating that the casualty is having a cardiac arrest but stay with the patient
• find out if any one else present knows CPR. Clearly, use their help if it is available
• begin CPR immediately (see below)
• provide immediate cardiac massage (‘pumping the chest’, see below), and then artificial respiration.

How do I perform CPR (cardiopulmonary resuscitation)?

The aims of cardiopulmonary resuscitation are twofold.

1. Firstly, to artificially pump blood out of the heart and round the body – this is provided by the chest compressions
2. And secondly, to artificially blow oxygen into the lungs – this is done by artificial respiration.

CPR is the combination of both chest compressions, to support the heart, and artificial respiration, to support the lungs.

The recommended guidelines are that CPR should begin with 30 compressions and then two rescue breaths and then continued at 30 compressions to two breaths.

How do I perform chest compressions?

The procedure to perform chest compressions is:

• kneel by the side of the victim
• place the heel of one hand in the centre of the victim’s chest (the lower half of the sternum, or breastbone)
• now place the heel of your other hand on top of the first. Interlock your fingers together
• keep your elbows straight and bring your bodyweight over your hands to make it easier to press down vertically
• press down firmly and quickly to achieve a downwards movement of 4 to 5cm, then relax and repeat the compression. After each compression, release all the pressure on the chest without losing contact between the hands and the sternum
• aim for a rate of compression of about 100 per minute. You can help your timing and counting by saying out loud 'one and two and three and four...' etc
• do this 30 times, then give artificial respiration twice, and continue this 30:2 procedure until help arrives.

How to give artificial respiration

• Tilt the head back and lift up the chin.
• Pinch the nostrils shut with two fingers to prevent leakage of air.
• Take a deep breath and seal your own mouth over the person's mouth.
• Breathe slowly into the person's mouth – it should take about two seconds to adequately inflate the chest.
• Do this twice.
• Check to see if the chest rises as you breathe into the patient.
• If it does, enough air is being blown in.
• If there is resistance, try to hold the head back further and lift the chin again.
• Repeat this procedure until help arrives or the person starts breathing again.

Artificial respiration and CPR should both be performed at the same time

• If possible, get someone else to help – one person to perform artificial respiration and the other to perform CPR. (This is not easily done without prior practice and it is well worth attending sessions on CPR training to become familiar with the technique.)
• The ratio of chest compressions to breaths is 30:2 for both one-person and two-person CPR.
• Continue until the ambulance arrives or the patient gets a pulse and starts to breathe again.
• If the pulse returns and breathing begins but the person remains unconscious, roll them gently onto their side into the recovery position. This way mucus or vomit can get out of the mouth and will not obstruct the patient's breathing. It also prevents the tongue from falling back and blocking the air passage.

Make sure the patient continues breathing and has a pulse until the ambulance arrives

• If you succeed in resuscitating the person who has been taken ill, he or she may be confused and alarmed by all the commotion. Keep the patient warm and calm by quietly, but clearly, telling them what has happened.

Again, it needs to be emphasised that the only way to provide proper first aid and resuscitation is through learning the technique, then regular practice and guidance.

source :Read more: http://www.netdoctor.co.uk/health_advice/facts/heartattack.htm#ixzz2ryPj8c7D 

10 winter skin-care secrets

Take your skin care routine through the cold winter with these expert beauty tips.

By Jessica Padykula

The days are cold, and we've just started to see snow. Unfortunately for some of us, we'll be experiencing a completely different kind of flake -- flaky, lacklustre skin that has replaced that dewy glow of summer.
Kristen Ma, aesthetician and co-owner of Pure + Simple spa in Toronto, offers 10 insider tips for maintaining healthy, flake-free, supple skin -- all winter long.
1. Get a facial
Ma explains that getting a facial is a great way to clear out your skin and start a new season with a clean slate. As the climate changes, so does our skin, and an aesthetician can help ease the transition. Starting with healthier, cleaner skin allows your cold weather skin-care routine to be more effective, Ma says.
2. Drink water
Remembering to stay hydrated in the summer is a no-brainer, but as it gets colder, getting your daily dose of water isn't always a top priority -- but it should be, Ma says. “We all get more dehydrated in the winter, so it's important to drink more water,” she explains. “This is a very simple, but beneficial tip for people wanting to maintain healthy skin.”
3. Protect your face from the elements
We wrap ourselves in heavy jackets and clothing during the winter, and it shouldn't be any different with our skin, Ma says. She suggests using a heavier cream versus a lighter moisturizer to keep skin hydrated. “Skin gets more sensitive in the winter so think of a heavier cream as an extra layer of protection -- like a warm sweater,” she says.
4. Avoid petroleum
Don't neglect your lips, which have a tendency to dry out in the winter. Keep balm with you and apply often as the temperature drops. Ma suggests avoiding products that contain petroleum as it can clog the pores in your lips, making it hard for the moisture to get where it needs to be. “You can't properly moisturize skin that is congested,” she explains.
5. Don't put away the sunscreen
Just because you're shivering doesn't mean the sun's rays go on vacation. Sunscreen is still important, Ma says. Remember to put sunscreen on 30 minutes before you leave the house so your skin is protected.

6. Take care of your body, too
“Skin is the largest organ in your body, so you must moisturize all of it, not just from the shoulders up,” Ma says. The same goes for exfoliation, she explains. Whatever you do for your face, you should also be doing for your body, especially in frosty.
7. Try a hydrating serum
Ma suggests adding a hydrating serum to your skin-care routine, to be applied under your regular moisturizer. There is so much humidity in the summer, you don't need one, she says. But winter's dry air means we need an extra layer of moisture, which a serum can provide. Like layering a favourite fitted T-shirt under your cardigan, a hydrating serum seals in the comfort -- not to mention helps provide dewy-looking skin despite dry air and frigid temperatures.
8. Use a cream cleanser
Switch from a gel to a cream cleanser for the winter. Because skin is more sensitive in cold weather, gel cleansers, which are often astringent, can further dry out and irritate winter skin, Ma explains. A quality cream cleanser will remove makeup and debris without depleting skin's precious moisture.
9. Exfoliate regularly
Dull, lacklustre skin is an unfortunate winter trademark. This is caused by a buildup of dead skin, Ma explains. To give those dry, flaky cheeks a boost, exfoliate regularly. You need to do this more often in winter than you do in summer, she says. “Three times a week is a great way to ensure you're always showcasing your freshest, healthiest skin."
10. Try oils
A great -- and comforting -- way to provide your whole body with much-needed hydration during the winter is with bath oils. Your skin absorbs the moisture from the oils, leaving your skin silky soft every time you step out of the tub.

 source: canadian living