Care During Pregnancy in Monsoon

Monsoon is quite an uncomfortable season during pregnancy. But you can still enjoy this season through extra care and important tips explained below.

Clothes

Monsoon is a sweating season and your outfit can make you more comfortable if you are at the right track. It is also necessary to give full comfort to your big tummy. It would be better to carry loose and light weight clothes. You should always try to avoid synthetic clothes during monsoons. Synthetic clothes can cause rashes on your soft and beautiful skin.

Always keep in mind that tight clothes can prevent the growth of your child. So you should always wear loose and comfortable clothes. You should also try to avoid slippery shoes that can harm you. Buy comfortable and more supportive shoes from the market. If you are a working lady then keep an extra outfit and pair of shoes in your office. In this way, you can enjoy pregnancy even during monsoon season.

Hygiene

You should bath at least twice in a day for fresh and cool feeling. Also wipe out your face with wet towel after regular time intervals. You can also use wet handy tissue paper for this purpose. Clean your face with rose water for a fresh and beautiful face experience.

You should not walk barefoot even in your own garden. Water and soil mixture can cause serious skin infection. Open water can also be dangerous for you as it contains various litters inside it. You should also protect yourself from manholes and open holes in the street. A little care can reduce your headache to a great extent.

You should also wash your hands properly through warm water and medicated soap after an outdoor trip. Also change your clothes and wash your clothes in warm water. After every bath dry yourself properly.  Also clean your socks and footwear properly for making them free from germs and dirt. Your protection is in your hands. You can make it better or even worse through proper attention.

Stomach infections are also very common because of water born diseases. Make sure you are consuming clean and germs free water every time. Also consume healthy and hygiene food and try to avoid junk and packet food during pregnancy. Don’t forget to check that maid should wash her hands properly as she enters your home. If there is a cook in your home then instruct him how to prepare hygienic food for you.

You should also cut and trim your nails regularly. This can also be a biggest reason of skin infection. Every food item should be properly covered for protecting them from germs and insects. Contagious diseases are also very common during monsoon season. You should try to protect yourself from viral infections and swine flu. It can be dangerous for you and your baby.

Food and Drink

Dehydration is also a common problem during pregnancy in monsoon season. You should drink plenty of water in monsoon season. Proper fluid keeps you hydrated and also reduces your stress level to a great extent. If you are suffering from fainting, dizziness, headache or other heat stress then you should consult your doctor immediately. Sometimes, fluids alone are not sufficient for treating heat stress. You should also have to consume necessary supplements along with fluid.

You should also try to avoid roadside food item that are harmful for your health. If you really want to eat outside then decide some hygiene space you can trust on. It would be better to use sealed water instead of open water outside. Quality food items are good for maintain your health during pregnancy.

When you are preparing food at our home then you should wash vegetables properly and also cook them in clean water. Steamed food and green leafy vegetables are really good for your health during pregnancy. Drink boiled and filtered water for protecting yourself from harmful germs and bacteria. Bacteria growth is very rapid during monsoon season.

Power cut is also a common problem faced during monsoon season. Most of the women store food in refrigerator. You should try to eat fresh food only. Avoid the food that is stored in refrigerator for more than eight hours. You should also avoid contaminated tap water dangerous for the health of mother and baby. Don’t forget to clean dishes and plates with filtered water.

Keep your home clean every time

Keeping your home clean is a very tough task during pregnancy. Your home should be free from germs and dirt every time. Germs can cause serious skin or stomach infections. You should also keep your windows open for maximum time. Keep regular check at the coolers for protecting yourself from dengue Malaria. For a clean and germ free environment, you can use pest controllers. They are easily available in the market or you can also use kerosene for killing germs. These all effective treatments ensure a healthy baby and also protect the health of mother.