Health Tips - Skin Care in Winter

Skin care is very important especially when winter season is coming, there are several things you need to know about your facial skin care and skin care of your body during the cold winter days. First you need to know that the skin gets dry from the low temperatures and the cold will play you a trick for sure. It is good if you have oily skin, then your skin care during winter will be easier ,because after drying your skin will be normal and healthy.

But people who have dry skin should take much effort to make their skin look perfect, since their skin is much more sensitive to winter cold and this can cause them a lot more problems.

You need to change your skin care during winter, if you use a lot of hydrating creams and products you need to apply them at night, best is just before going to bed. In that way you will build a solid base for your daytime hydrating creams and procedures. You should also reduce the using of washing foams and such kind of skin care products, because they remove the skins natural fat and that way lower the skin strength and elasticity and increases the dryness of your skin in winter.

Moisturising

It is crucial to know that skin care during winter requires better attention, especially if you have dry skin. You need to focus on moisturising more. It is great to use hydrating skin care products, especially for you face, you can apply any kind of soft lotions, because they will help your skin regenerate faster. The moisturising mask will bring the same great effects for you skin and this will make you facial skin care during winter more effective and better, just remember that your facial skin around the eyes is very sensitive and delicate and needs extra care. Regularly changing of your facial skin cream is good option, offer your skin some variety, it will pay off.

If you often apply a moisturising cream it will help to keep the humidity of your skin at a proper and normal level. In winter the skin becomes naturally more dehydrated and vulnerable due to cold weather and the freezing wind, find some time and apply your daily cream at least one hour before going out, that is the most recommended skin care during winter treatment. Using skin care products and facial skin care creams which have the UV protection ability are also highly recommend for your skin care in this weather.

Lips

You need to pay better attention to your lips during winter, their skin is very soft and cold sensitive and most likely to react to the cold winter conditions, using a shiny lip gloss will not moisturise your lips enough, so don’t be so shiny, but practical. If your lips are too sensitive just treat them by applying honey and you will fell the recovery effect almost immediately.

Hands

Another part of our body suffering from the winter cold are our hands, you need to do the following skin care treatment for your hands to keep the skin soft and gentle in winter: apply both moisturising and protective creams for better hydration and elasticity.

The best is to use hand skin care products which are made of a glycerine base during day and moisturising skin care products at evening and before going to bed.

Hair

Hair care is also essential in winter. If you have dry hair don’t wear hats too often, because it will damage it more, using all hair products like moisturising conditioners is recommended. Apply any hair stimulating mask to keep it vital and beautiful. You can make all kind of hair treatments,just search about it and find the best suitable for you.

Health Tips - Winter Care

The winter brings relief from the sweltering summer days, but can wreak havoc on your skin. One of the common skin problems in the winter are fungal infections. This is obvious as the humidity will be more and fungal activity will be at its peak! To prevent it, avoid wearing damp clothing and socks as this can predispose you to fungal infections.Those who are prone to fungal infections should keep clean and dry, use an anti fungal soap, and use a prophylactic anti fungal dusting powder in the groin areas and feet. Carry an extra set of clothing or keep a spare change at your workplace to avoid staying in damp clothing for prolonged periods of time as this can lead to fungal infections.

Basic Skin Care

Your skin tends to be oily in this humid season and basic skin care products may need to be modified to suit the season.
Use a medicated face wash suited for oily skin as it is beneficial to prevent acne break-outs

1. Use oil-free moisturizers as your skin still needs hydration, but avoid heavy, oily creams in this humid season
2. Use oil-free sunscreens
3. If your skin tends to be too oily, use an astringent or toner
4. A mild exfoliating scrub may be done gently once or twice a week

Excessive sweating can also occur in the rainy season.This can promote the growth of fungus and often can cause a seat rash or prickly heat. Synthetic fabrics are avoidable and cool cotton fabrics that allow the skin to breathe are ideally suited for this climate. For some, the skin may still appear dry and shriveled in this season and often needs moisturising with a light moisturising lotion. If you are using a cream, consider changing to a lotion-based product in this season. Peeling of the skin, especially over the palms and soles, can occur in this season. Avoid prolonged or excessive water contact to prevent this.

For any persistent skin problems, it is always advisable to consult your dermatologist who will treat your complaint and also advise you on the best skin care products suited to your individual skin type.You can then take care of your skin and enjoy the rainy season.

Sunscreen

Even though the sky will be overcast, the UV rays are still penetrating and can affect your skin. Therefore, you must still use a sunscreen.Your sunscreen may need to be modified to an oil-free or gel-based one to avoid a sticky feeling. Regular application 2-3 times a day needs to be continued despite the fact that the sun may not be as visible.

Hair care

Make sure your hair is cleansed and dried thoroughly.Those whose dandruff increases in this season need to take extra care to keep the hair clean and dry. A medicated anti dandruff shampoo needs to be used regularly through this season.

Health Tips for Winter

The most wonderful time of the year is upon us once again. The time where you can eat all the bad food you want and dismiss it under the ?it's the holidays? clause. If you are trying to stay healthy through the holidays this winter, here are a few tips to fight off those few pounds that always sneak up on us this time of year.

1. Plan out your splurges

If you know that you will be going to a Christmas party the upcoming weekend, watch your calories during the week. This will help lessen the blow of the multiple servings of turkey and dressing.

2. Pick healthy appetizers

Most all holiday get togethers will consist of high calorie, high carb appetizers. Try to snack on fresh veggies and dip, deli meat slices like turkey or chicken, whole-wheat crackers, shrimp cocktail, and fruit are all healthy alternatives to the usual tray of cheese squares, cookies, or sausage balls.

3. Eat before you go

Try to eat a filling, healthy meal or snack before your go. This will help dissuade you from grabbing all the food in your sight.

4. Don't hangout by the food

Like the old adage says, out of sight, out of mind. The longer you stand by food, the greater the chance you start snacking.

5. Don't let your eating habits snowball

Don't let one slip up at a party or get together turn into 3 or 4 more. One overindulgence isn't going to ruin your weight management. It's the second and third instances that get you. Often, people will be doing great on their holiday diet, slip up one time, then get into the mentality of ?I have already broken my diet, Ill get back to my diet after the holidays.?

Skin Care in Winter - Health Tips

As the cold season is already here, temperature decreases, the wind blows with increasing intensity, air gets drier and our skin suffers from all these changes thus needing extra-attention and care, otherwise risking losing its natural glow and suppleness and becoming cracked and rough.

For successfully caring skin in the winter, health experts offer some simple but extremely effective steps to be taken, here they are below:

1.      Take a hot shower every day

Contrary to popular thinking, hot showers taken daily don’t dry or damage your skin in the winter. Instead, this routine should be maintained throughout all year so you can effectively remove dirt and sweat accumulated during the day. However, this time of the year harsh cleaning products like alcohol should be avoided, otherwise there is a high risk that they will dry your skin too much. After each bath apply a lotion with moisturizing effect and dry the skin with a soft towel.

2.      Make sure your skin is hydrated

Choosing a quality moisturizer that meets your needs is probably the most important step to maintain your skin tone in the winter. If you use day cream, try to choose a product with SPF 30 that provides an effective barrier against weather and strong winter winds. Also, use lots of water-based lotions for better skin hydration.

3.      Do not neglect your lips care

In winter, lips are the most exposed parts of your body to harsh conditions and therefore leading to crack and easy peeling. To prevent these problems health experts recommend using lip balms with moisturizing effect that include the following properties: rich in vitamin E for elasticity, acts as a barrier against winter and offer a high degree of hydration. Great product to use: lip balm based on alpha hydro acids – fantastic for eliminating dead cells and facilitating skin regeneration.

4.      Hands and fingers care

Along with lips, hands and fingers’ peeling skin is one of the most acute problems in winter, this phenomenon being aggravated by long exposure to water and cleaning products. To prevent these problems you should use rubber gloves when performing house-work and also wash immediately after work. In terms of protecting your hands, a simple cream or glycerin soap for hands should do the job.

5.      Nail care

Calcium treatments, nail polish with feeding nail structure effect and restorative effect – simple and effective.

6.      Hair and scalp protection

Use a silk scarf instead of traditional hats and also do not neglect your dandruff problems (if any).

7.      Water water water

Hydration during the winter should not be done only for the skin, but also for the body. Extremely effective is daily consumption of a glass with hot water and lemon which eliminates the toxins from your body.

8.      Sleep more

Sleep is the main factor to recover the body. Lack of sleep, especially in cold winter can decisively affect the overall health condition on long term.

9.      Sunscreen in winter

You might ask why it is necessarily to use sunscreen in the winter. Just because the sun is not visible on the sky and outside is snowing, this does not mean ultraviolet rays are not there. Use products containing SPF 15 to prevent UVA and UVB to affect on your skin. 

10.  Skin exfoliating products – two times a week

Due to dry air and strong winds the skin becomes pale, with little to no shining. Prevent this occurring by exfoliating your skin two times a week.

What other tricks are you using for keeping your skin healthy during winter?